Besides being pleasing to the eye, a clean and tidy house can also keep you and your family away from sources of disease.
Cleaning the house regularly should be everyone’s priority. If the house is dirty and messy, it will certainly make the child feel uncomfortable and choose to spend activities outside.
Although sometimes tiring, cleaning the house regularly can actually maintain physical and mental health. According to a journal published by a well-known resource, doing physical activity such as cleaning for 20 minutes can reduce anxiety and stress by as much as 20 percent.
Here are four health benefits of keeping your home clean and tidy:
1. Dispelling the Spread of Disease
A house that is rarely cleaned will become a den of germs, dust, mites, animal dander (dead animal skin cells that peel off), bacteria, and fungi. Cleaning the bathroom, bedroom, sink, floor, and walls of the house can protect you from harmful germs.
Apart from these areas, the kitchen is also a hotbed for disease growth. Therefore, always clean the kitchen, especially after cutting or cleaning raw food ingredients. Raw meat can be a means of spreading germs.
2. Prevent the Collection of Rats and Insects
Rats and insects are animals that like to be in dirty and untidy environments. They breed and are easier to hide in messy homes. They can also spread diseases, bacteria, germs, and allergies.
By cleaning the house and closing food after every meal, and taking out the trash every day, it can prevent mice and insects in the house.
3. Reducing the Risk of Allergies and Asthma Recurrence
In a messy house, there are lots of house dust mites that can cause allergy and asthma attacks in people with asthma. Mites can be found on mattresses, pillows, bolsters, sofas, carpets, and curtains.
Clean and dry bedding, curtains, and house carpets regularly at least once every three weeks. Also, make sure the room is well ventilated so that sunlight can enter the room. The more items in the room, the more difficult it is to clean, and the more dust will accumulate. Dirty carpet is also a source of many allegries, so you should have to regularly clean it. You can also contact Premier Janitorial Services for professional carpet cleaning in Des Moines WA.
4. Minimizing Stress
Imagine if you are in a hurry and have trouble finding an item because of the messy house conditions? Psychologically, this can make you more stressed. In addition, you will feel more tired because you have to spend energy looking for items.
Tips for Keeping Your Home Healthy
Make a regular schedule for cleaning and tidying up the house. The whole area in the house cannot be missed. Starting from the bathroom, bedroom, kitchen, family room, garage, to warehouse. Not only was the floor cleaned, but up to the walls. Walls are not like floors that are cleaned often, so they can become a nest for germs to gather.
Moreover, it turns out that the walls of the house also hold a number of germs. Call it Escherichia coli, Staphylococcus aureus, and Methicillin-resistant Staphylococcus Aureus, which can cause diseases, ranging from skin diseases to the respiratory tract.
There are many, yes, benefits of a clean and tidy house for health? Clean the entire area, including the walls of the house. Choose wall paint that contains silver ions because there are antibacterials that surround the paint surface. Silver ion works by attacking microorganisms by destroying the structure, metabolic system, DNA / RNA so that microorganisms can die and cannot develop. Come on, keep your family healthy by regularly cleaning and tidying the house! With a healthy home wall, your family is healthy, protected from various diseases.
The Creative Journal 